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A Healthy Mint-Chocolate Chip Milkshake

February 13, 2016 By tylerk

(photo by Chocolate Covered Katie) We all know milkshakes are not by any means healthy for us. But, sometimes, don’t you just want that ice-cold …

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Coloring to improve your health

February 13, 2016 By tylerk

How do you keep yourself calm throughout the week? As we all know by now, stress is one of the leading factors to so many of our health …

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Beautycounter

February 1, 2016 By tylerk

Late last year, I decided to join forces with an amazing company called Beautycounter. It’s an amazing personal product company whose mission is to …

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No time for lunch? — Using mason jars

January 21, 2016 By tylerk

Do you find yourself buying junk food while you are out and about running errands? Or during your lunch break? Or between dropping off the kiddos at …

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99 workout challenge

September 18, 2015 By tylerk

Are you getting into a rut with your workout routine? Need a change? A new challenge? Try this 99 workout this weekend! It’s a completely …

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About Me

My name is Tyler Smith and I am a professional personal trainer & nutritionist. I'm also a music junkie. Beach lover. Craft beer connoisseur. More about me.

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tyler@mbodie.com

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