One of the first questions we ever get asked when we are starting our health journey, filling out paperwork, going to the doctor, etc. is “How much do …
Recent Posts
Why we love NutritionFacts.org
One of the hardest things about ‘getting healthy’ is all of the conflicting nutrition information out there. How do you know who to trust? How is it …
What is Beautycounter?
We spend a lot of time worry about what we put IN our bodies, but when is the last time you stopped to really consider what you put ON your …
Move Your Body
Have you ever told yourself when you want to lose a few pounds that you had better start exercising more? The idea of exercise has turned into …
Beets to boost your endurance
Beets. Beets. Beets. If you are like me, then beets are definitely not on your list of preferred veggies. BUT they SHOULD be! I’ve always heard …