One of the first questions we ever get asked when we are starting our health journey, filling out paperwork, going to the doctor, etc. is “How much do …
Nutrition
Why we love NutritionFacts.org
One of the hardest things about ‘getting healthy’ is all of the conflicting nutrition information out there. How do you know who to trust? How is it …
Beets to boost your endurance
Beets. Beets. Beets. If you are like me, then beets are definitely not on your list of preferred veggies. BUT they SHOULD be! I’ve always heard …
A Healthy Mint-Chocolate Chip Milkshake
(photo by Chocolate Covered Katie) We all know milkshakes are not by any means healthy for us. But, sometimes, don’t you just want that ice-cold …
No time for lunch? — Using mason jars
Do you find yourself buying junk food while you are out and about running errands? Or during your lunch break? Or between dropping off the kiddos at …