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Nutrition

Smash Your Scale!

September 1, 2017 By tylerk

One of the first questions we ever get asked when we are starting our health journey, filling out paperwork, going to the doctor, etc. is “How much do …

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Why we love NutritionFacts.org

August 30, 2017 By tylerk

One of the hardest things about ‘getting healthy’ is all of the conflicting nutrition information out there. How do you know who to trust? How is it …

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Beets to boost your endurance

February 14, 2016 By tylerk

Beets. Beets. Beets. If you are like me, then beets are definitely not on your list of preferred veggies. BUT they SHOULD be! I’ve always heard …

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A Healthy Mint-Chocolate Chip Milkshake

February 13, 2016 By tylerk

(photo by Chocolate Covered Katie) We all know milkshakes are not by any means healthy for us. But, sometimes, don’t you just want that ice-cold …

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No time for lunch? — Using mason jars

January 21, 2016 By tylerk

Do you find yourself buying junk food while you are out and about running errands? Or during your lunch break? Or between dropping off the kiddos at …

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About Me

My name is Tyler Smith and I am a professional personal trainer & nutritionist. I'm also a music junkie. Beach lover. Craft beer connoisseur. More about me.

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tyler@mbodie.com

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