Do you tend to skip breakfast in the morning? Did you know this could be your biggest mistake in your journey to health and weight loss? Believe it …
Nutrition
Water & Weight Loss
Did you know getting enough water on a daily basis can help you lose weight? I think sometimes we forget that more than half of our …
The Good Side of Cravings
Are you suffering from daily or weekly cravings? Do you ever have an intense desire to binge on something sweet? Or salty? Do you find yourself …
Why mbodie?
I had the honor of working with Marc David at the Institute for the Psychology of Eating in 2014. His favorite word was 'embody' and it really became …
How did we get here?
Hi, my name is Tyler Smith. Thank you for visiting my site! I am so excited to be part of your journey to understanding fitness, nutrition and what …