One of the first questions we ever get asked when we are starting our health journey, filling out paperwork, going to the doctor, etc. is “How much do …
Fitness
Move Your Body
Have you ever told yourself when you want to lose a few pounds that you had better start exercising more? The idea of exercise has turned into …
99 workout challenge
Are you getting into a rut with your workout routine? Need a change? A new challenge? Try this 99 workout this weekend! It’s a completely …
Why mbodie?
I had the honor of working with Marc David at the Institute for the Psychology of Eating in 2014. His favorite word was 'embody' and it really became …
How did we get here?
Hi, my name is Tyler Smith. Thank you for visiting my site! I am so excited to be part of your journey to understanding fitness, nutrition and what …