Are you ready to clean up your life? Get in shape? Reclaim your health? And get your shit together when it comes to taking care of yourself? If so, we definitely need to connect.
As a personal trainer & health coach, this is my specialty & my passion. I cater specifically to women who are considering starting a family within the next five years & want to make sure they are in their peak health when that happens. The best time to start your journey is now because it takes a while to get our body back on track & healthy habits on auto-pilot.
Working together, not only will you learn how to make the smartest choices when it comes to your health, but also how to be more consistent. I’ll help you climb the hurdles & face the obstacles that suck up our time & get in the way of us being our healthiest. So you can be that person who makes being healthy look easy, natural & a lot more fun!
Ready to conquer together? I offer three different programs based on the amount of accountability & support you need most. Apply below & let’s see if we are a match!
MBODIE: KINDA SERIOUS
Do you need a little guidance and accountability with cleaning up your life & body? Then this is the program for you! You will get one weekly personal training session, an awesome exercise plan, lessons on nutrition & mind body nutrition, and lifestyle tips to help you choose safer daily products. You will also have unlimited access to your coach (me) & bi-weekly check-in calls.
If you are self-driven & on a tighter budget, this is a great plan for you. It will get you pointed in the right direction & provide just enough support & accountability to keep you on track to reach your goals! All from the comfort of your home.
Do you have a hard time holding yourself accountable? (It’s okay, a lot of us do ;)) If this is you, then this package was MADE for you! You will get two weekly personal training sessions, an awesome customized exercise plan, lessons and development coaching on nutrition, mind body nutrition, and lifestyle tips to help you choose safer daily products. You too will have unlimited access to your coach (me) & weekly check-in calls.
This gives you everything you need to progress toward your goals when you know you are too busy to do it on your own & want a partner who can help you be efficient, while also helping you through the obstacles & hurdles along the way.
MBODIE: VERY SERIOUS
If you are a very serious about achieving lasting and significant body transformation then this is the package for you! It is the perfect package for someone who wants extra accountability and support to ensure consistency and progress toward their goals. Everything is customized for you – your food preferences, your busy lifestyle, your priorities, your schedule.
You will get 3 weekly personal training sessions (as well as a customized exercise plan to follow at home), lessons and development coaching on nutrition, mind body nutrition, and lifestyle tips to help you choose safer daily products.
This will help you reset your habits & move you toward your goal in a more targeted & focused way.
(BTW – When you click on the “Apply Now” link above, it will take you to a quick application form that I’ve created just to help me get to know you a bit & guide you to what will be the best program for you & your goals. It is not a commitment for services or anything like that. Just a way to understand what you’re looking for & if we’ll be a good match for each other.)