Hi! My name is Tyler Smith. I’m a Personal Trainer ♥ Nutritionist ♥ Health Coach.
I’m in my mid-twenties but have been lucky enough to spend the last 7 years of my life immersing myself in all things health-related. I’ve been able to get certifications in fitness, nutrition, eating psychology & stretching. And have been lucky enough to partner with two great companies that provide safer options for daily household & personal care products. I’ve spent most of my career helping a wide age-range of men and women get healthier. I’ve loved it but I felt something was missing.
I’ve always had a personal goal of making sure my body is as healthy & clean as possible before starting to have kids. I want to make sure my body is the prime environment to carry a baby for 9 months. And I want to make sure I am as knowledgeable as possible to make the healthiest choices while I raise kids. It has been a big focus for me and, I now have a ton of know-how in this area. Which has inspired me to focus my services on helping working women like me, who are driven & getting ready to start a family soon.
Looking back, the two reasons I struggled with my own health in my life were: 1) not knowing a lot about health and 2) not holding myself accountable. It’s why I’m so passionate about filling that role for my clients. I’m here to teach you what I’ve learned about true health & most importantly to, help keep you accountable to yourself!
Let me help you feel confident & at ease about the idea of starting your new little family. There is no better time to get started.
Reach out today and lets chat!
♥ Fitness ♥
I am a certified personal trainer through the International Sports Sciences Association. This is a highly recognized certification in the fitness industry. It’s a tough program that takes months to complete & you must re-certify every two years by taking continuing education classes.
♥ Food ♥
I am a certified holistic health coach through the world’s largest nutrition school, Institute for Integrative Nutrition. This is an intensive program that teaches all of the most popular modalities in nutrition and how to identify what works best for your own body.
♥ Psychology ♥
I am also certified in Eating Psychology through the Institute for the Psychology of Eating. This is the program I am most excited about because there is more to fitness than just exercise and diet. Our minds and emotions affect our hormones & the way our bodies absorb nutrients.
♥ Friend ♥
Most importantly, I believe life is about balance. If you aren’t enjoying what you’re doing and how you are living your life, what’s the point of it all? I love my career and as obsessed as I am with working out and nutrition, I am equally obsessed with an eclectic music collection. Craft beer. Time at the beach in any weather. And good friends.
I Offer A Comprehensive Approach:
What makes working with me unique from other trainers is that you can finally establish a program that addresses all of these areas. We will work together to create a customized program that not only addresses your goals, but is something you will enjoy each step of the way.
Let’s connect & based on your goals, we can create the perfect program for you.